GogglesPaesano's Journal, 16 March 2016

218.5 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 92.80g | Prot: 123.57g | Carb: 287.92g.   Breakfast: Scrambled Egg, Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Honeydew Melons, Deep Fried Potato French Fries (from Frozen), Arby's Roast Turkey & Swiss Wrap. Dinner: Chicken Leg (Skin Not Eaten), Cooked Broccoli, Lean Cuisine Spa Collection Butternut Squash Ravioli, Arnold Country Oat Bran Bread, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Dannon Fruit on the Bottom Yogurt - Blueberry. more...

4090 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 5 hours. more...