ocean gypsy's Journal, 16 March 2016

230.6 lb Lost so far: 21.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 120.28g | Prot: 108.75g | Carb: 277.59g.   Breakfast: Giant Eagle Italian Bread, Simply Nature Almond Butter, Kirkland Signature Organic Honey, Olive Oil, Northern Catch Sardines in Spring Water, Hass Avocado, Grapefruit (Pink and Red), Chiquita Banana, Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Brita Filtered Water, Black Pepper, Ketchup, Mustard, Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Small). Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Corned Beef (Lean Only Eaten), Black Pepper, Marketside Romaine Lettuce, Russian Dressing, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Brita Filtered Water. Snacks/Other: Chocolate Covered Peanut Butter, Ambrosia, Tea (Brewed), Sweet'N Low Sweet'n Low, Brita Filtered Water, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Navels Oranges. more...

3214 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Driving - 40 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 35 minutes. more...