Weigh In record (no journal entry) for 16 March 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2987 kcal
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Fat: 133.24g | Prot: 132.26g | Carb: 310.54g.
Breakfast: Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, McDonald's McChicken, McDonald's French Fries (Small). Dinner: Healthy Choice Meatloaf Dinner, Campbell's Chicken Noodle Soup, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Nabisco Wheat Thins Popped. more...
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gaining 1.4 lb a week
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