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Back on the wagon.
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212.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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2548 kcal
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Fat: 223.06g | Prot: 102.51g | Carb: 35.87g.
Breakfast: Keto Fuel Vanilla (1/4 Cup MCT, 1/2 Cup Olive Oil). Lunch: Fresh Pork Sausage, Cabbage, Kraft Mayo, Ralphs Crispy Fried Onions, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (75% Lean / 25% Fat), Avocados. Dinner: Almonds, Lindsay Green Olives. Snacks/Other: Half and Half Cream, Coffee. more...
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2746 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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