Weigh In record (no journal entry) for 27 October 2011
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186.9 lb
Lost so far: 10.1 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2011:
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1531 kcal
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Fat: 54.07g | Prot: 85.98g | Carb: 66.08g.
Breakfast: smoked salmon, cottage cheese, coffee. Lunch: parmesean cheese hard, romaine , ceasar dressing, tomato, croutons, grilled chicken. Dinner: white wine, Cosmo. Snacks/Other: pinot grigio, meatball, Atkins Day Break Peanut Butter Crisp, Protein Shake. more...
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losing 0.7 lb a week
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