TTODD1's Journal, 16 March 2016

223.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.50g | Prot: 20.00g | Carb: 93.00g.   Breakfast: Reiter 2% Reduced Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Banquet Chicken Pot Pie. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...