Weigh In record (no journal entry) for 16 March 2016
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158.0 lb
Lost so far: 20.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1873 kcal
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Fat: 41.52g | Prot: 74.71g | Carb: 224.15g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blueberries, Fiber One Original Cereal, Price Chopper Fat Free Milk, Decaffeinated Coffee, Coffee, Centrum Silver - Men 50+, Walden Farms Coffee Creamer, French Vanilla, Splenda No Calorie Sweetener Packets, Jiffy Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Pork Chops (Top Loin, Boneless), Walden Farms Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Great Value Steamable, Broccoli & Cauliflower. Snacks/Other: Price Chopper Peanuts, Dry Roasted, Lightly Salted, Michelob Ultra Light Beer, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Splenda No Calorie Sweetener Packets, Snyder's of Hanover Unsalted Mini Pretzels, Fiber One Protein Bars - Caramel Nut, Dannon Light & Fit Yogurt - Cherry, Tea (Brewed), Lipton Green Tea Naturally Decaffeinated Tea Bags, Splenda No Calorie Sweetener Packets, Banana, Apples. more...
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2517 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Bathing - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Housework - 1 hour. more...
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losing 2.1 lb a week
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Mattydale's weight history
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