Weigh In record (no journal entry) for 16 March 2016
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291.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1677 kcal
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Fat: 61.44g | Prot: 98.58g | Carb: 176.77g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Sun Chips Harvest Cheddar (Package), Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese, Subway Lite Mayo. Snacks/Other: Dannon Light & Fit Yogurt - Cherry. more...
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losing 4.0 lb a week
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