debrafrederick's Journal, 16 March 2016

Good Morning! YAY! I had expected an upward tick this week because of the fast,(the tank going from empty to full) but no! I'll take it! I feel good, sleeping well, still no aches and pains. It's all good! Ya'll have a great day!

227.0 lb Lost so far: 78.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1431 kcal

Fat: 114.68g | Prot: 61.59g | Carb: 33.02g.   Breakfast: Skinnygirl Stevia Extract, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Coffee, Unsalted Butter Stick, Egg. Lunch: Vanilla Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Friendly Farms Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Tomatoes, Mixed Salad Greens, Great Value Fancy Sharp Cheddar Cheese Shredded, Wegmans Sliced Baby Bella Mushrooms (Crimini), Great Value Chicken Breast Tenderloins. Snacks/Other: Tangerines (Mandarin Oranges). more...

3636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Standing - 6 hours. more...