Weigh In record (no journal entry) for 16 March 2016
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308.6 lb
Lost so far: 8.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1176 kcal
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Fat: 69.34g | Prot: 100.29g | Carb: 18.20g.
Breakfast: Coffee, Half and Half Cream, Coffee, Half and Half Cream. Lunch: Half and Half Cream, Chicken Breast, Daisy Sour Cream, Black Olives, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Straus Family Creamery Organic Half & Half, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Olive Oil, Steamed or Boiled Calamari. Snacks/Other: El Sabroso Pork Rinds, El Sabroso Pork Rinds, Jell-O Sugar Free Cherry, Cream (Half & Half), Coffee, Cream (Half & Half). more...
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losing 4.2 lb a week
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