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I think I've reached a plateau! it has made me so sad that I'm considering doing a 5-day Juice cleanse after Easter weekend. Friends, please let me know how to break the ceiling of this plateau I've reached?
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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 Comments
I you don't mind eating a lot of eggs, there's always some egg fasts that you can do. Just google Egg fasting, Banting members use that when they reach a plateau.
16 Mar 16 by member: Ieksie
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Leksie, Thank you so much. I dont mind eggs. I will look it up.
16 Mar 16 by member: MaybePalesa
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Rather try a fast and upping your natural fats:
http://www.dietdoctor.com/how-to-lose-weight
16 Mar 16 by member: Ziensie
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maybe take cm instead of keeping your eye on the scale Nr you get too a point where the body gets use to what you do and eat , maybe try something different in fitness and eat other foods. I find that the scale is some times stuck on one number but my clothes fit much better or lose. Good luck and just don't give up :-)
16 Mar 16 by member: Saige18
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cm is the one that counts on the end of the day.
18 Mar 16 by member: Angeleye1
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