Weigh In record (no journal entry) for 16 March 2016
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263.7 lb
Lost so far: 10.3 lb.
Still to go: 25.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2016:
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1697 kcal
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Fat: 61.68g | Prot: 77.25g | Carb: 187.21g.
Breakfast: Tesco Chocolate Biscuit, Sainsbury's Digestive Biscuits, Tesco Shortbread Biscuits, Coffee. Lunch: Ryvita Multigrain Crispbread, Boots Delicious Ham & Cheddar Cheese Coleslaw Sandwich, Coffee. Dinner: Heinz Baked Beans, Iceland Battered Chicken Breast Fillet, Iceland Potato Waffles. more...
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3366 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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