Weigh In record (no journal entry) for 16 March 2016
|
193.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2016:
|
976 kcal
|
Fat: 83.09g | Prot: 49.67g | Carb: 10.23g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Green Giant Hass Avocado, Olive Oil. Lunch: Skip this Meal. Dinner: Mahi Mahi, Butter, Olive Oil, Kraft Mayo Real Mayonnaise. Snacks/Other: Skip this Meal. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|