Weigh In record (no journal entry) for 27 October 2011
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197.1 lb
Lost so far: 43.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1776 kcal
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Fat: 124.81g | Prot: 128.71g | Carb: 30.80g.
Breakfast: White Castle Hamburger Pie, SWEET N LOW, HALF IN HALF. Lunch: cheddar cheese, cucumber, hidden valley ranch, lettuce, russell stover sugar free butter cream caramel, hellmans mayo, tuna. Dinner: ground beef, mustard. Snacks/Other: cauliflower, kroger pork rinds. more...
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losing 4.5 lb a week
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