jeffreysig's Journal, 06 January 2010

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Weigh In record (no journal entry) for 06 January 2010

236.0 lb Lost so far: 14.0 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2010:

1476 kcal

Fat: 20.83g | Prot: 65.37g | Carb: 266.08g. Breakfast: frosted flakes. Lunch: smart ones chicken parmesan. Dinner: bread, corn canned, lean cuisine swedish. Snacks/Other: diet pepsi, frosted flakes, smart ones sundae. more...

2743 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jeffreysig's Journal, 06 January 2010

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