Weigh In record (no journal entry) for 14 March 2016
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171.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2235 kcal
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Fat: 102.10g | Prot: 96.16g | Carb: 239.68g.
Breakfast: Essential Everyday Frozen Red Raspberries, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ. Lunch: Chick-fil-A Honey Mustard Sauce, Kale superfood salad, Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Chick-fil-A Honey Mustard Sauce, Pilgrim's Pride Chicken Breast Strips. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's uncrystallized candied ginger, Trader Joe's Mesquite Smoked Seasoned Almonds, Trader Joe's Mandarin Oranges. more...
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gaining 0.4 lb a week
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