Weigh In record (no journal entry) for 15 March 2016
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2222 kcal
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Fat: 77.17g | Prot: 137.41g | Carb: 260.67g.
Breakfast: RxBar Blueberry, International Delight Hazelnut Coffee Creamer, Optimum Nutrition Gold Standard Natural 100% Whey, Overnight Oats, True Nutrition Maltodextrin. Lunch: Imagine Foods Organic Creamy Butternut Squash Soup, Optimum Nutrition Gold Standard Natural 100% Whey, Spinach, True Nutrition Maltodextrin, FitAID Fitaid, Avocados, Natural Sea Solid White Albacore Tuna. Dinner: Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Organic Girl Baby Kale, Fillo Factory Organic Olive Oil, Mushrooms, Wegmans Organic BBQ Sauce Original, Pork Shoulder (Whole, Lean Only). Snacks/Other: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Chocolate Cupcake with Icing or Filling. more...
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2603 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 2 hours, Crossfit - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 9 hours, Cooking - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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