Weigh In record (no journal entry) for 15 March 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2962 kcal
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Fat: 135.12g | Prot: 137.63g | Carb: 287.27g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Double Cheeseburger, Dietz & Watson Capocollo, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, McDonald's French Fries (Small), I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Newman's Own Salsa Con Queso, Sensible Portions Garden Veggie Straws - Sea Salt, Nestle Butterfinger (Fun Size), Nabisco Wheat Thins Popped, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn. more...
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3207 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 7 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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