Weigh In record (no journal entry) for 26 October 2011
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182.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1171 kcal
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Fat: 18.14g | Prot: 120.98g | Carb: 141.63g.
Breakfast: Broccoli, Olives, Fat free ham, tomato sauce, Pumpkin puree, Boiled egg white. Lunch: Organic Salad. Dinner: San-J Gluten Free Szechuan Sauce, Savory Dunkan Oat Pancake with Chives, Chicken breast. Snacks/Other: Goji berries, Dukan Hot Chocolate, Tea, Skinny Latte Starbucks, Fat Free Greek Yogurt, Fat Free Pudding. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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