Weigh In record (no journal entry) for 26 October 2011
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160.5 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1934 kcal
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Fat: 66.62g | Prot: 70.22g | Carb: 279.43g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Chip, Bananas, Light Vanilla Soy Milk, Honey Nut Cheerios. Lunch: Potatoes, Ground Turkey, Pineapple, white rice, Lite Coconut Milk, Apple. Dinner: Reduced Fat Feta, Spinach, Sweet Potato French Fries, Egg, Salmon Burger. Snacks/Other: Taffy, Double Chocolate Brownie, Nutri-Grain Cereal Bar - Apple Cinnamon, Leather Fruit Rolls. more...
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gaining 0.8 lb a week
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