Weigh In record (no journal entry) for 15 March 2016
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224.0 lb
Lost so far: 26.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1081 kcal
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Fat: 28.91g | Prot: 87.66g | Carb: 119.42g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Nestle Lil Drums. more...
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losing 7.0 lb a week
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jeffreysig's weight history
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