Weigh In record (no journal entry) for 15 March 2016
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332.0 lb
Lost so far: 30.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1869 kcal
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Fat: 87.76g | Prot: 91.92g | Carb: 185.52g.
Breakfast: Egg, Egg Substitute (Liquid), Pumpernickel Bread, Bananas, American Cheese. Lunch: Mayonnaise, Oscar Mayer Turkey Bologna Cold Cuts, Pumpernickel Bread. Dinner: Oreo Golden Oreo, Pad Thai, Wendy's Asian Cashew Chicken Salad. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Roasted Salted Cashew Nuts, Coffee with Cream. more...
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4064 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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