Weigh In record (no journal entry) for 26 October 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1563 kcal
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Fat: 59.32g | Prot: 51.74g | Carb: 209.89g.
Breakfast: whole wheat banana bread, Egg White , Milk (Nonfat) . Lunch: Fat Free Spread, Sweet Potato (Without Skin, Cooked, Boiled), Apples , 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Young Green Onions, Cos or Romaine Lettuce , Radish, Mushrooms . Dinner: Chocolate Chip Ice Cream. Snacks/Other: Sun Chips Original, Twix Chocolate Caramel Cookie Bars, Classic Potato Chips (Package). more...
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losing 1.8 lb a week
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