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jbresee
Journal
06 Jan 10
jbresee's Journal, 06 January 2010
jbresee's Profile
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Weigh In record (no journal entry) for 06 January 2010
159.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
1826 kcal
Fat: 94.09g | Prot: 116.74g | Carb: 146.79g.
Breakfast:
jerky.
Lunch:
ham slices, apple.
Dinner:
chicken, walnuts, feta cheese, salad.
Snacks/Other:
orange, carrot, celery, almond.
more...
2060 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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