Weigh In record (no journal entry) for 15 March 2016
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155.6 lb
Lost so far: 31.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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980 kcal
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Fat: 31.36g | Prot: 108.57g | Carb: 68.67g.
Breakfast: Яйце-Пашот. Lunch: Салат 15, Карп. Dinner: Гуляш з сої, Огірок. Snacks/Other: Вода, Яблуко, Вода, Вода, Вода, Вода. more...
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3054 kcal
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Activities & Exercise:
Housework - 30 minutes, Working - 9 hours, Grocery Shopping - 2 hours, Sitting - 1 hour and 20 minutes, Cooking - 3 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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gaining 7.7 lb a week
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