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I am disappointed with this Number, although it's only been 2 days since I weighed in. I fell down the stairs on Sunday and sprained /broke my foot. Since then my whole leg and foot has been really swollen, and I'm wondering if the small drop has to do with that maybe. I have been really good at my eating, even went to a birthday celebration yesterday and made all the right choices. I hope it's nothing more than that!
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309.2 lb
Lost so far: 7.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1471 kcal
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Fat: 109.59g | Prot: 108.95g | Carb: 10.46g.
Breakfast: Half and Half Cream, Butter (Salted), America's Choice Bacon Thick Sliced, Egg. Lunch: Ham (Whole, Cured, Roasted), GFS Deli Turkey Breast, Market Pantry Deli Swiss Cheese Slices. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Cream (Half & Half), Coffee, Food Lion Pork Rinds, Coffee, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 2.1 lb a week
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