Weigh In record (no journal entry) for 15 March 2016
|
239.6 lb
Lost so far: 29.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2016:
|
735 kcal
|
Fat: 23.72g | Prot: 88.93g | Carb: 39.12g.
Breakfast: V8 Original 100% Vegetable Juice, Egg. Lunch: Lettuce, Hidden Valley Fat Free Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Baked or Broiled Fish. Snacks/Other: Cantaloupe Melons. more...
|
|
3503 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 7 hours and 38 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusti's weight history
|