Weigh In record (no journal entry) for 15 March 2016
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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2245 kcal
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Fat: 79.66g | Prot: 94.82g | Carb: 246.78g.
Breakfast: Kirkland Signature Organic Honey, Simply Nature Almond Butter, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Original, Skim or Nonfat Milk (Calcium Fortified), Northern Catch Sardines in Spring Water, Olive Oil, Chiquita Banana, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Lion's Choice Ham Sandwich. Dinner: Cabernet Sauvignon Wine, Brita Filtered Water, Rich Vanilla Ice Creams, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Banana Bread, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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3378 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Driving - 30 minutes, Washing Dishes - 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 50 minutes. more...
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losing 8.4 lb a week
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