Weigh In record (no journal entry) for 15 March 2016
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1844 kcal
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Fat: 40.58g | Prot: 97.41g | Carb: 279.46g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Spinazie, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Banaan, Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 1.5 lb a week
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Dana@'s weight history
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