Kat Robinson's Journal, 11 January 2011

169.8 lb Lost so far: 0.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 86.26g | Prot: 81.73g | Carb: 192.51g.   Breakfast: Italian Sausage, Whole Wheat Bagel, Light Creamy French Onion Wedge. Lunch: Special K Savory Herb Crackers, Golden Delicious Apples, Mini Babybel Gouda Semisoft Cheese. Dinner: Italian Sausage, Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Caramel Rice Cakes. more...

2566 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 11 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 4 hours. more...