Weigh In record (no journal entry) for 04 October 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1578 kcal
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Fat: 62.58g | Prot: 55.35g | Carb: 260.77g.
Breakfast: Boiled Egg, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Whole Wheat Bagel Thins. Lunch: Garden Deluxe Salad, Nutri-Grain Cereal Bar - Strawberry, Total 0% Greek Yogurt with Cherry Pomegranate, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. Dinner: Caesar Salad Kit, Salsa, Plantain Chips. Snacks/Other: Smarties Candy Rolls. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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