Kat Robinson's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

171.2 lb Lost so far: 0 lb. Still to go: 11.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

187 kcal

Fat: 6.00g | Prot: 4.53g | Carb: 31.65g. Breakfast: Honey, Nutella Hazelnut with Skim Milk Cocoa Spread, Whole Wheat Bagel Thins. more...

1957 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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Kat Robinson's Journal, 02 October 2011

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