Weigh In record (no journal entry) for 16 August 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1760 kcal
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Fat: 47.96g | Prot: 70.90g | Carb: 266.85g.
Breakfast: Milk (Nonfat), Banana Nut Cheerios. Lunch: Popcorn Cakes, Muffuletta Sandwich, Smarties Candy Rolls. Dinner: Grapes, Brown Rice, Smothered Pork Chops. Snacks/Other: Mixed Nuts, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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2289 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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