Kat Robinson's Journal, 11 August 2011

171.8 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 53.18g | Prot: 35.84g | Carb: 178.38g.   Breakfast: Hot Wheat Cereal Maple And Brown Sugar. Lunch: Fruity Nutty Madness Snack Bars, Light Natural Popcorn. Dinner: French Fries (Small). Snacks/Other: Rum, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

2423 kcal

Activities & Exercise: Sailing - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...