Kat Robinson's Journal, 12 June 2011

173.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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773 kcal

Fat: 27.22g | Prot: 23.20g | Carb: 119.99g.   Breakfast: Total Cinnamon Crunch, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheddar Cheese on Wheat Crackers, makoto honey ginger salad. Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut. more...

2063 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...