Weigh In record (no journal entry) for 13 June 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1780 kcal
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Fat: 70.33g | Prot: 105.28g | Carb: 178.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Total Cinnamon Crunch. Lunch: Oranges, Yellow Rice, Beef Steak. Dinner: Beef Steak, Yellow Rice. Snacks/Other: Reduced Fat Thin Wheat Crackers, Artichoke & Spinach Dip, Captain's Wafers Cream Cheese and Chives, Cheddar Cheese on Wheat Crackers. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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