Weigh In record (no journal entry) for 05 January 2011
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1538 kcal
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Fat: 37.33g | Prot: 62.63g | Carb: 241.11g.
Breakfast: Whole Wheat Bagel, Cream Cheese (Low Fat). Lunch: Spaghetti, Olive Oil & Garlic Pasta Sauce, Chicken Breast (Skin Not Eaten). Dinner: Golden Delicious Apples, Fat Free Caramel Apple Dip, Pork Chop, Mixed Salad Greens. Snacks/Other: Caramel Rice Cakes, Tapioca Puddings (Fat Free), Turkish Pistachio Gelato, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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2152 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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