Kat Robinson's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
166.8 lb Lost so far: 3.2 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1538 kcal Fat: 37.33g | Prot: 62.63g | Carb: 241.11g.   Breakfast: Cream Cheese (Low Fat), Whole Wheat Bagel. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil & Garlic Pasta Sauce, Spaghetti. Dinner: Mixed Salad Greens, Pork Chop, Fat Free Caramel Apple Dip, Golden Delicious Apples. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, Turkish Pistachio Gelato, Tapioca Puddings (Fat Free), Caramel Rice Cakes. more...
2152 kcal Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 0.5 lb a week



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