Kat Robinson's Journal, 02 January 2011

167.0 lb Lost so far: 3.0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 113.72g | Prot: 94.89g | Carb: 193.19g.   Breakfast: Bacon, Maple Syrup, Plain French Toast. Lunch: Muenster Cheese, Reduced Fat Thin Wheat Crackers. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles. Snacks/Other: Minty Patty. more...

2177 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...