Weigh In record (no journal entry) for 14 March 2016
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240.5 lb
Lost so far: 28.5 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2016:
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378 kcal
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Fat: 11.76g | Prot: 28.66g | Carb: 40.21g.
Breakfast: Egg, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Lettuce. Snacks/Other: Cantaloupe Melons. more...
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3715 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes. more...
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losing 9.1 lb a week
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