allyssafabulous's Journal, 28 December 2009

allyssafabulous's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2009

113.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2009:

430 kcal

Fat: 11.67g | Prot: 14.80g | Carb: 69.84g. Breakfast: Cappuccino (Tall). Dinner: Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Red Delicious Apple (Large). more...

1733 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

allyssafabulous's weight history

view complete history

allyssafabulous's Journal, 28 December 2009

Submit a Comment

Other Related Links

Members

allyssafabulous's weight history