Weigh In record (no journal entry) for 24 December 2009
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115.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2009:
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650 kcal
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Fat: 21.28g | Prot: 70.47g | Carb: 43.48g.
Breakfast: 100% Liquid Egg Whites, Cappuccino (Tall). Lunch: Red Delicious Apple (Large). Dinner: Lobster, Oysters, Beef Top Loin (Trimmed to 1/8" Fat), Shrimp Cocktail (Shrimp with Cocktail Sauce), Lettuce, Asparagus, 7 oz Filet Mignon. more...
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2283 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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