allyssafabulous's Journal, 15 December 2009

117.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 39.41g | Prot: 70.07g | Carb: 122.89g.   Breakfast: Cappuccino (Tall). Lunch: Chicken, Dried Cranberries, Walnuts, Lettuce. Dinner: Broccoli Beef, Wonton Soup. Snacks/Other: Bananas, Peppered Beef Jerky. more...

1416 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...