allyssafabulous's Journal, 14 December 2009

118.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 44.94g | Prot: 55.09g | Carb: 96.60g.   Breakfast: Banana, Cappuccino (Tall). Lunch: Sweetpotato. Dinner: Peanuts, Mixed Vegetables (No Salt), Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce, Balsamic Vinaigrette Dressing. Snacks/Other: Dried Cranberries. more...

1704 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...