Weigh In record (no journal entry) for 26 October 2011
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190.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1044 kcal
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Fat: 18.29g | Prot: 69.52g | Carb: 160.00g.
Breakfast: Applesauce (No Sugar Added), 100% Whole Grain Oatmeal, Activia Vanilla Yogurt. Lunch: Mini Babybel Light Creamy Swiss Cheese , sandwich thins, honey roasted turkey breast. Dinner: Onions , Flame Grilled Chicken Chopped Breast Meat, Pinto Beans, Avocado Salsa (Hot). Snacks/Other: Premium Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2648 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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