Weigh In record (no journal entry) for 04 November 2011
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188.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1058 kcal
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Fat: 14.65g | Prot: 85.94g | Carb: 151.82g.
Breakfast: Nonfat Lemon Greek Yogurt, Instant Maple Brown Sugar Hot Cereal. Lunch: Mixed Vegetables (Frozen) , sandwich thins, honey roasted turkey breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: WHITE POPCORN --- RAW POPCORN KERNELS, Mini Babybel Light Original. more...
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losing 1.7 lb a week
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