John10251's Journal, 14 March 2016

152.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1885 kcal

Fat: 94.55g | Prot: 99.84g | Carb: 157.58g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, Black Olives. Dinner: Cooked Carrots (from Fresh), Cooked Asparagus (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin, Kroger Cream of Chicken Soup. Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Stop & Shop Mint Chocolate Chip Gelato. more...

3006 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...