jeffreysig's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

202.6 lb Lost so far: 47.4 lb. Still to go: 30.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

1555 kcal

Fat: 36.83g | Prot: 81.95g | Carb: 227.06g. Breakfast: cocoa krispies. Lunch: archer farms kung. Dinner: sesame chicken, white rice. more...

3073 kcal

Activities & Exercise: Desk Work - 15 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...

losing 1.4 lb a week

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jeffreysig's Journal, 26 October 2011

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