Weigh In record (no journal entry) for 14 March 2016
|
196.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2016:
|
2650 kcal
|
Fat: 80.76g | Prot: 205.76g | Carb: 301.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Zero Carb Isopure Drink - Coconut, Nature's Path Organic Flax Plus Maple Pecan Crunch Cereal. Lunch: Guacamole, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Lenny and Larry's Complete Cookie - Peanut Butter, Nutiva O'Coconut, Quest Nutrition S'Mores Protein Bar. Snacks/Other: Guacamole, Nature's Promise Organic Tomato Basil Pasta Sauce, Skinless Chicken Breast, Penne. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|