Weigh In record (no journal entry) for 14 March 2016
|
299.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2016:
|
1507 kcal
|
Fat: 59.30g | Prot: 74.75g | Carb: 174.43g.
Breakfast: Whole Milk, Granulated Sugar, America's Choice California Navel Oranges, Water (Bottled), Water (Bottled), Coffee. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Macaroni, Hellmann's Real Mayonnaise. Dinner: Dasani Bottled Water (16.9 oz), Cabot Extra Sharp White Cheddar Cheese, Great Value Frozen Broccoli Florets, Beets, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Grapes, Dasani Bottled Water (16.9 oz), Great Value Original Apple Sauce, Peanut Butter, Best Choice Dry Roasted Salted Peanuts. more...
|
|
3563 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Cooking - 46 minutes, Washing Dishes - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonfairie's weight history
|