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fitsherry
Journal
14 Mar 16
fitsherry's Journal, 14 March 2016
fitsherry's Profile
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Weigh In record (no journal entry) for 14 March 2016
184.0 lb
Lost so far:
36.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
728 kcal
Fat: 15.26g | Prot: 91.50g | Carb: 47.19g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Chobani Flip Key Lime Crumble.
Dinner:
Birds Eye Steamfresh Broccoli, Steamed or Boiled Shrimp.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2427 kcal
Activities & Exercise:
Cleaning - 1 hour, Standing - 2 hours, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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